Strained my quad muscle coming down off Lafayette. I managed to bum a ride off some day hikers and strained my quad keeping up with them while we went down the mountain. I thought it was just cramping at the time so I tried doing a slack pack yesterday but it still hurt going up and down mountains. Its not a major injury just needs some time to rest and recover so I'm taking the day off to let it rest before finishing the whites.
I've uploaded all the pics on my phone. There are 3 albums,
https://plus.google.com/photos/110751814062212004022/albums/5900126328336576225?authkey=CNzbzKmj1rjTDg
https://plus.google.com/photos/110751814062212004022/albums/5900119281492255745?authkey=COCDg-OFptffXw
https://plus.google.com/photos/110751814062212004022/albums/5900120749156435377?authkey=CLXby6q1yvaoEg
I'll be back on the trail tomorrow and will finish updating my blog sometime in the future.
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